Remedial massage is a hands-on therapy that repairs soft tissue damage, eases pain, and encourages your body to heal itself. It’s an effective treatment for a variety of health issues, including neck and back pain, niggling shoulder or sciatic problems, and headaches.
Remedial massage has also been shown to decrease inflammation and rebalance cortisol, the hormone that signals your brain that you are stressed or hungry. This means that your body will function more efficiently!
Improved Circulation
As massage techniques physically manipulate soft tissue, a healing response is triggered in your body, which improves circulation both within your muscles and throughout your entire system. Specifically, a remedial massage stimulates the flow of lymph through your lymphatic system, which removes waste products from your cells and returns them to the bloodstream to be filtered by the heart. As a result, the circulatory system becomes more efficient and the heart doesn’t have to work as hard to pump blood around the body.
This is great news for people with high blood pressure, as massage helps reduce stress and muscle tension, both of which are common contributors to hypertension. Furthermore, if you’re suffering from chronic back pain or neck pain caused by sitting at your desk for long periods of time, remedial massage can help relieve tension and improve the movement of your joints.
Remedial massage Ballarat is also ideal for athletes and people who are active, as it helps repair soft tissue that has been damaged, knotted, or injured through strenuous activity. It also decreases neurological excitability which increases the body’s range of motion, enhancing performance and speeding up recovery times. This technique can be used to treat everything from tight shoulders to achy feet, helping you to move more freely and stay healthy. Often, regular remedial massage is enough to keep your injury-free and maintain a healthy level of fitness and activity.
Reducing Stress
Remedial massage is a form of bodywork that targets muscles and tendons to reduce pain, ease tension, and improve flexibility. It can also help heal injuries including sports and dance injuries, whiplash, sprains, frozen shoulder, and many other chronic conditions such as arthritis, fibromyalgia, and muscular atrophy.
Getting a regular remedial massage at Modern Medicine is one of the best ways to deal with stress and anxiety, according to research. It triggers the relaxation response within the body and reduces muscular tension, improving your mood and giving you a sense of well-being.
When your muscles are tense and knotted, it can affect your ability to sleep, concentrate, and even breathe properly. Remedial massage utilises techniques that challenge tight muscles and soft tissue to release them, reducing inflammation and helping your immune system to function better.
The benefits of a good night’s sleep are well known, but there is so much more that can contribute to a bad sleeping pattern like stress, muscle tension, poor posture, and an unhealthy diet. Remedial massage can alleviate all of these factors, promoting a deeper level of rest and sleep, which will aid your overall health and well-being.
When you receive a remedial massage your body releases ‘feel good’ hormones that reduce cortisol levels and lower blood pressure which in turn decreases stress, improves focus, and increases energy. It also stimulates the natural killer cells within your body that fight off any toxins promoting better immunity.
Reducing Anxiety
Remedial massage is a hands-on healing therapy that can locate and repair muscle tissue that has been damaged or tense due to injury or overuse. It can also help reduce stress, tension, and pain and improve mobility. Remedial massage is different from other forms of massage as the pressure can be a little more intense, allowing your therapist to address problem areas within the body that are causing you discomfort.
Remedial massage is a great way to combat both physical and emotional stress as it stimulates the relaxation response which encourages your body to produce endorphins, lower adrenaline and cortisol levels (stress hormones), and reduce your heart rate. This helps you feel calmer and allows your brain to function more effectively.
A remedial massage also triggers the release of serotonin – a neurochemical known as the ‘happy chemical’. This boost in mood can help fight depression and anxiety as well as improve sleep, focus, and energy levels.
A good remedial massage therapist will first ask about your health history and run through a full range of assessments including range of motion testing, functional movement testing, and special orthopedic tests to get a better understanding of what is happening with your body. They will then apply a remedial massage technique that is suited to your specific condition or complaint.
Reducing Pain
Remedial Massage can be used to help alleviate pain in joints such as the wrists, knees, and shoulders. This is because when the tight muscles around the joint are eased the range of motion of the joint improves, thus reducing pain. The massage also has a positive effect on the ligaments that hold the joints together and can reduce inflammation from injury and increase flexibility.
Remedial massage has also been shown to decrease pain caused by headaches and migraines. This is because the pressure of the therapist’s hands on the head and neck muscles releases endorphins, which are naturally occurring brain chemicals that help reduce pain.
Inflammation caused by strenuous exercise, sports injuries, or sedentary lifestyles can result in Delayed Onset Muscle Soreness (DOMS). Remedial Massage helps to decrease the inflammation, speeding up the delivery of nutrients to the area, helping with tissue repair, and decreasing swelling, all leading to an improved recovery time and decreased discomfort.
The techniques used in remedial massage also work to increase the length and tone of muscles, which can decrease spasms, making movement more comfortable. This can have a flow-on effect for improving posture and decreasing the incidence of back pain, neck and shoulder pain, and sciatic nerve issues. It can also assist in improving the function of the lymphatic system, increasing mobility and removing blockages.
